How is Egg Coffee Made

Have you heard about egg coffee before? It can be an interesting way of preparing your favorite beverage. In the next few minutes, you will learn how you can prepare egg coffee on your own.

What is Egg Coffee?

If you’re not familiar with egg coffee, then you might be intrigued just by hearing its name.

No, egg coffee is not made from dried eggs that have been ground into powder. It’s a kind of coffee beverage that is prepared with eggs. There are two types of egg coffee. The first one is known as cà phê trứng in Vietnamese. The second one is the traditional egg coffee from Sweden.

How is Vietnamese Egg Coffee Made

So, how can you make Vietnamese egg coffee?

Here’s a good recipe that you can follow.

Vietnamese coffee is a sweetened dark coffee that is topped with a foamy layer of egg cream. This dark coffee should be of good quality and grounded properly preferably using طاحنات القهوة .

When you drink the beverage, you will taste the contrast between the coffee and the sweetened foam at the top. The contrast is pretty balanced.

As you might have guessed, Vietnamese coffee is the most appropriate to use for making this kind of beverage, but there are options. If you cannot get Vietnamese coffee then you can use any coffee that contains Robusta beans. The bitter flavor of the Robusta beans is necessary for the contrasting flavor of the drink.

Here are the ingredients that you will need to prepare this drink:

  • One tablespoon Vietnamese coffee
  • Four cups of boiling water
  • Three tablespoons of condensed milk
  • One  teaspoon sugar
  • 2 egg yolks
  • 0.5 teaspoon vanilla

You need to keep in mind that the consumption of raw eggs can be risky. If you want to stay safe, then use pasteurized eggs.

You’re going to need the following tools:

  • Vietnamese coffee filter
  • Electric whisk
  • A bowl for hot water
  • Coffee cup
  • Serving cup
  • Teaspoon
  • Tablespoon
  • Thermometer

Here are the steps you can follow:

  1. Boil the water.
  2. Place the coffee in the filter and then insert the tamper and press the coffee.
  3. Put the filter over a glass and the fill it with hot water.
  4. Let the coffee drip down.
  5. Keep the coffee cup hot by placing it in the bowl of hot water.
  6. Mix the egg yolks, sugar, vanilla, and condensed milk in a container.
  7. Using an electric wire whisk, mix it until it becomes thick and foamy.
  8. Place the serving glass in a bowl filled with hot water. This is useful in cooking the egg top.
  9. Place around 2/3rds of your coffee into the serving glass.
  10. Put all of the egg mixture to the top of each serving glass.
  11. Now, pour the remaining coffee over the top, let it soak through the egg.
  12. Let it sit in the hot water so you can let the egg get cooked.

Now, you have a cup of traditional Vietnamese egg coffee that is ready for serving.

How is Swedish Egg Coffee Made

We move on to the second kind of egg coffee recipe which is from Sweden. Well, it’s not really Swedish but Swedish American. Tradition has it that the recipe originated during the passage of immigrants to America in the 19th Century. It is traditionally served in Lutheran church gatherings in the Midwest.

The adding of egg to coffee grounds helps in clarifying the coffee which means that the grounds get separated from faster. Here is what you will need to make this kind of beverage:

  • 9 and ½ cups of water divided
  • 3/4 cup freshly ground coffee
  • 1 egg
  • 1 cup of cold water

Follow these steps to make the egg coffee:

  1. Boil the 9 cups of water in a saucepan.
  2. Mix the ground coffee, the 1/2 cup water, and the egg in a measuring cup.
  3. When the water boils, carefully pour in the egg-coffee mixture.
  4. Allow the mixture to boil for 3 minutes.
  5. Remove the pan from the heat and pour in the cup of cold water.
  6. Allow the coffee sit for 10 minutes.
  7. You will see the grounds settling to the bottom of the pot.
  8. Pour through a strainer into cups and then serve.

These are the steps that you can take in making Vietnamese and Swedish egg coffee. Those are two unique recipes that you can follow for making unique drinks.

Eggs for weight loss

Eating eggs for breakfast limits calorie intake throughout the rest of the day. Eating lots of eggs in the morning makes you less hungry at lunchtime; as a result eating less. This is recommended for obesity people to reduce weight. Studies have shown that eating eggs for breakfast makes one fill fuller for longer making one eat less in next few meals. This is great to those trying to lose weight as it cuts calories without feeling hungry. Eggs contain a variety of nutrients like zinc, protein, vitamins A, D, E, and iron.

According to the latest food standard agency, there is no limit to some eggs which could be consumed in a week as part of healthy. If you feel like starting your day with eggs, it’s recommended that you avoided frying them instead unsweetened with an orange juice and allowed the body make the best use of available iron.

Benefits of eating eggs

Eggs are among few foods which are classified as superfoods. This is because they have numerous nutrients which are very rare in a modern diet. Below are benefits which have been confirmed in human studies.

  • Eggs are nutritious

They are the most nutritious foods on the planet. It contains all that is needed to turn a single cell into a baby chicken. Eggs contain vitamin D, E, K, B6, zinc, and calcium in decent amounts which are essential for health. They are termed as perfect food since they contain a little bit of all that human body needs.

  • Eggs don’t affect blood cholesterol.

A single egg contains 212mg of cholesterol which is more than half the recommended daily intake of 300mg. Liver is the only organ that produces large amounts of cholesterol hence when you eat eggs it produces fewer amounts making it to even out.

  • Eggs raise HDL

HDL stands for high-density lipoprotein and people who elevated levels of it have the lowest risk of heart problems and stroke. Eggs increase HDL which is linked to reduced risks of many diseases.

  • Eggs are excellent sources of choline

This is an incredibly important substance which most people doesn’t know its existence, and it’s often grouped with vitamin B. its primary function is to build cell membranes and produce signaling molecules in the brain.

  • Eggs contain powerful antioxidants for healthy eye

Eyesight tends to get worse during aging. Egg contains several nutrients that counteract degenerative process that affects our eyes. The antioxidants tend to build up retina of the eye hence reducing the risk of cataracts and molecular degeneration which are commonly known eye disorders. Yolks contain significant amounts of lutein and zeaxanthin.

  • They provide high-quality protein

Proteins are mainly described as building blocks of the human body. Proteins are used to make molecules and tissues that serve functional and structural purposes of the body. Eating a diet with the right amount of proteins is recommended for a healthier body. Eggs contain all essential amino acids in the proper ratio and ensure that our bodies are well equipped to make use of the protein. Eating the right amount of protein helps in weight loss, increasing muscle mass, optimizing bone health as well as lowering blood pressure.

  • They help you lose weight

Eggs are incredibly fulfilling because they induce the feeling of fullness and reduce subsequent calorie intake. Results from experiments conducted by scholars showed that eggs cause significant weight loss over a period of fewer than two months.

Eating three whole eggs a day is perfectly safe to give you healthy life. They are classified as natural food, and above all, they are cheap, easy to prepare and are compatible with any food since they taste awesome.

Faster ways to lose weight

  • Healthy up your happy hour

This can be achieved by having a walk and running around a local track after work or sparing time during lunch time to do simple exercises.

  • Get fired up

People can do this by going to the gym to energize themselves as a way of losing their weight which can lead to various diseases.

  • Pile on the veggies

Adding more vegetables to food, for example, eating pizza topped with arugula and green peppers is an ideal way of reducing fat in the body.

  • Run your butt off

People can set targets like wanting to fit in particular skinny jeans by setting not less than twenty minutes to run during lunch hours. In two months time, you will have lost 20 pounds of energy hence able to fit into your skinny jeans.

  • Downward dog it

Practicing yoga several days a week helps one reduce more weight which is the best thing one can gain in a relationship. It also enables you to eat intensively and stop when you are full and also can let cellulite to disappear.

Benefits of reducing weight

Weight loss improves life in significant ways. Below are benefited one acquires after losing weight healthily.

  • It saves your sex drive

Weight loss makes you lose your belly hence keeping your passion. Men with big body size are believed to have low testosterone levels compared to men with average body size.

  • Makes you have more friends

Having fit people around you gives you more fun. This can also apply to kids for example kids who play outdoors have more fun with friends than the ones who played indoors. Kids who play outside will be more popular with their friends making their parents more attractive too.

  • It shines your smile

Studies show that drinking milk will preserve enamel on your teeth hence making you look better on two fronts. It also shines the life of couples since they can support one another by working together.

How eggs become chickens


There is no doubt that human beings have been enjoying feasting on eggs and chicken since time immemorial. These tiny birds are the most common ones and also offer the best meat and eggs in comparison to the others, so it is no surprise that everyone loves them. However, have you ever sat to think how eggs become chickens? To many people, it’s a mystery that takes place after about twenty one days. However the processes shown below prove that it is not a mystery for an egg to become a chicken.

About hens

First things first, just like it takes a woman for a baby to be born, for an egg to become a chicken, the process cannot take place without a hen. It takes about twenty weeks for a hen to start laying eggs and once it does, there is no turning back. Some lay every day, others twice a week while others do not due to narrow pelvis and many other genetic conditions. However, it is important to understand that a chicken must lay an egg with or without mating hence; egg laying does not rely on the rooster. If that happens then it becomes unfertilized and no embryo development takes place since it only possesses the DNA of the hen but lacks that of the rooster. Nonetheless, if mating takes place then that is when we expect a chick to develop. It takes a poultry farmer to know the difference between the two, but you can also notice it. When you place the egg against light, blood spots usually signify the presence of an embryo which tells you that it is fertilized. When mating takes place once, the hen stores up enough sperms to fertilize up to five eggs. That means a single mating process can give a farmer up to five chicks, which is why you will find many of them keep only a single rooster but many hens.

Actual process

Just like other female creatures, when a hen is born, it usually holds hundreds of tiny ova in its body. These in poultry terms are referred to as undeveloped yolks. When it matures, one of the yolks is then released into the oviduct and it now begins the process of development. As it goes down the canal, it continues to get much bigger and now becomes surrounded with the albumen and a clear membrane. More often than not, people expect that it has a shell in this stage but that is usually the last thing which happens in the process. Nevertheless, if mating between a hen and a rooster take place, the sperm joins the yolk in the egg laying vent before the albumen and the other parts, such as the clear membrane can join it. The function of the latter is to cushion the embryo as it develops while the yolk offers nutrients and nourishment to it. Once all this is done, the shell now develops and covers the contents and its pigmentation takes place just before the egg is released. There are two channels on the exterior opening of the hen also known as cloaca to ensure that the egg and the waste matter of the chicken do not mix. During the release of the egg, one of the channels is blocked temporarily. Once released, the embryo does not turn into a chicken immediately. Instead it takes about twenty one days for it to become fully grown. During this period, if the hen does not lay on it, the farmer can always incubate it. Therefore once a fertilized egg is released, the entire process now relies on the warmth it gets to grow and not on the hen. That is why it is possible for a farmer or anyone who is planning to keep chickens to buy fertilized eggs and make them chickens through the provision of necessary conditions of growth through incubation. Most female chickens usually lay on their eggs afterwards to provide them with the necessary warmth and stable levels of humidity so they can hatch. That is why if a fertilized egg is put in a refrigerator immediately after release, it cannot make a chick. The whole fertilization process takes about twenty five hours to complete and another three weeks to hatch if provided with the right conditions. A single hen can lay more than five eggs at a time which is a benefit to the keeper. It is a short but worth process at the end of the day.

Eggs Vs Protein Powder – The better option

If you are an aspiring bodybuilder, you probably have been contemplating on whether you should take eggs instead of protein powder. Protein plays a role in the future of any bodybuilder. However, it is so unfortunate that bodybuilder’s love for protein sometimes puts them at the mercy of protein manufacturers. And this begs the question, what’s best between eggs and protein powder?

Protein Powder

A good protein powder is probably the best muscle-building tool you should get. It is more effective when taken immediately after exercise. Both men and women who are in search of a better physique use protein powder. This is why most people consider it a very versatile component in their nutritional plan.

The virtually tasteless protein powder is scientifically formulated to be bland in flavor. This means people who are taste conscious can take it and they won’t even notice it is there. You can mix it with foods or drinks.

Protein powder has a high-quality protein that’s perfect for those people who are vegetarians or simply dieting. The most popular and highest quality protein powder is whey protein. It is easily digestible and contains no carbohydrates or saturated fats since it is derived from cow’s milk.


Cons of Protein Powder

Although protein powder is the most sought-after source of protein by professional bodybuilders, it is expensive and the price will depend on how good the stuff is.

There can also be some unpleasant ingredients. Normally, the front label will say 100%. However, the ingredients may include artificial flavors, xantham gum, soybean and other oils. They also have sugars and other sweeteners. Some of these ingredients may not be healthy.

You should be careful when taking protein powders. Nutritionists feel that when you are eating a fully balanced diet, an additional supplement may not be necessary. Also, consuming too much of protein may cause weight gain.


Eggs (egg white)

The egg white is the clear liquid contained within an egg. An average egg will contain about 6.29 grams of protein. It is, however, important to understand that more than half of that protein (about 3.6 grams) comes from the egg white.

Eggs normally contain top-grade all-natural protein and this is why it is a staple in most body builder’s diets. So why is this type of protein so special as compared to others out there? It is important to understand that this is a complete protein. This means that egg whites are able to supply the body with all the essential amino acids a bodybuilder or fitness enthusiast will need.

Egg whites are also popular due to the fact that they have a very high digestibility rating. This means that the entire egg white you eat will be converted into usable amino acids by the body. It also has the power to supply incomplete proteins with any amino acids the body is lacking.


Cons of Egg White

If you prefer taking the egg in its raw state then you need to understand that you run the risk of taking an egg that’s contaminated by bacteria Salmonella. This is a bacteria found in the intestines of chickens. This is why it is important that you only take cooked eggs.

You can also be depleted of biotin if you take raw egg as your source of protein. A deficiency in biotin normally causes skin conditions like cradle cap. Some of the health problems caused by biotin include pain and cramps in the muscles, lack of muscle tone and coordination—these are problems you wouldn’t want to encounter when working out to build muscles.



So both men and women who are into fitness to have a great physique with less body fat should consider taking protein powder and not eggs. The main reason why protein powder wins this comparison is that it is high in BV. So this source of protein will be able to offer the most benefit if you are dieting on low calories.

If you previously had a low intake of energy and protein foods, protein powder will greatly help your body utilize that small intake of protein and aid in muscle growth. Unlike eggs, protein powder also gives you a chance to have a high-quality protein that’s free from fat. Nutritionists and fitness experts have also indicated that there are other advantages you stand to enjoy when you take protein powder besides protein quality. These benefits include increased antioxidant activity, enhanced immunity, and quick absorption.


Eggs and the Health of Kids

Most people neither appreciate nor understand the role of eggs in the diet of kids. This should not be the case because eggs play a vital role in the healthy of a child. It is important to include eggs in various forms in the diet of your child.

Below are the major benefits of including eggs in the diet of your child.

  • Source of Proteins

Proteins act as building blocks for a growing body. Proteins are needed for cell generation and regeneration. The right amount of proteins helps a child grow healthier and stronger. Most nutritional experts believe multivitamins are not necessary for a child who takes a serving of one egg or its various forms in a day.It is also important to note that egg protein contains a higher percentage of essential amino acids compared to other foods. The essential amino acids are good for your child’s hair and nails.

  • Important for Brain Development

Eggs contain choline that helps in the development of the brain. Choline is also an important constituent of the cell membrane. Apart from the choline, eggs contain high amounts of fat and cholesterol. The cholesterol and fat promotes optimum brain development in children. Eggs contain the right balance of saturated and unsaturated fats. This right balance of saturated and unsaturated fats in eggs is helpful to children as they grow up. Moreover, eggs contain omega 3 that promotes brain development in toddlers and enhances cognitive memory.

  • Good for Eyes

The lutein and zeaxanthin elements found in eggs promote healthy eyes in a child. These elements ensure the retina is healthy and therefore increases visual acuity. Research also shows that regular consumption of eggs lowers the risk of your child suffering from cataracts.

  • Improve Immunity

Studies have shown that children who take eggs on a regular basis have better immunity. Such children can have a delay in the onset of heart problems and arthritis in their adult years. Besides, eggs contain selenium and zinc; two elements that are known to boost immunity.

  • Increase Growth

A recent study by scientists in Washington State University found that eggs promote growth in children and reduce stunting. These findings are consistent with previous research.

  • Rich in Vitamin D and Vitamin B12

Eggs are an excellent source of vitamin D and vitamin B12. Vitamin D promotes the health of bones and is especially important for growing kids. The vitamin B12 in eggs is important for neural healthy and is therefore essential for the development of the central nervous system of the child.

  • Rich in Iron

Eggs are an excellent source of iron. Lack of iron in our bodies can lead to anemia or lack of blood. This is more dangerous in toddlers and young children.

  • Source of Folic Acid

Eggs contain folic acid that is important for neural health. Lack of folic acid leads to nerve damage and weaknesses. A diet that includes eggs will help prevent this problem.

These are some of the major reasons why you should include eggs in the diet of your child

In order for the child to gain much, it is important to serve eggs in various forms. This is not a tall order because eggs are versatile in nature. Here are a few tips to consider when giving eggs to your child:

For younger children, egg yolk is better than egg whites since egg white can cause more allergies. However, the egg yolk must be served in moderation.

The best time to introduce eggs in a child’s diet is after one and a half years. Younger children are more susceptible to allergies. It is advisable to consult a pediatrician before introducing eggs to your child’s diet. This is because every child’s dietary requirements are unique.

If your family has a history of allergies, you should be more careful when introducing eggs to your child.

Give your child boiled eggs or prepare the eggs in lesser oil.

Four eggs a week are ideal for your child’s healthy. More than four eggs in a week can lead to child obesity.


Eggs are not only nutritious, they are easy to cook and tasty too. There are various recipes that you can try so that your child can enjoy and derive the maximum benefits from eggs. Whenever possible, involve your child in the kitchen too. It is fun and they will enjoy it.

How egg white helps your skin?

Do you have oily skin and is acne your worst nightmare?

Is your skin making you look old and dull?

All that expensive makeup to hide skin imperfections is not worth it if your pores keep getting bigger and bigger.

Put and end to these problems and tone your skin with egg whites!

Egg whites are a popular facial treatment used since ancient times. The improvement in skin elasticity and tone makes it a wonder product.

The egg white is largely composed of proteins(albumin). It contains all nine essential amino acids required for normal bodily functions. Research shows that Collagen(keeps your skin from ageing) is also found in egg white.

Riboflavin or Vitamin B2 and Vitamin A are also present in modest amounts.



Egg white controls sebum secretion on the skin making it less prone to breakouts. It  also contains an active enzyme called Lysozyme that lightens discolorations caused by acne. It has the capability to prevent browning and oxidation of skin, maintaining the natural hue of skin.The most promising face mask for acne is a combination of egg white and lemon juice.


Large pores

Egg whites have astringent properties. It can tighten and shrink large pores by unclogging them. Though it may not penetrate very deep into the skin, it does show good results when used with lemon juice as a mask.



Age, high-sugar diet, excessive alcohol intake, too much sunlight or smoking decreases collagen production resulting in saggy, wrinkled skin. Collagen gives your skin strength and elasticity.

It’s a challenge to find something that slows down the aging process and doesn’t cost you a fortune!

Eggwhite naturally contains Collagen Type I and Type V. It fills in fine lines and wrinkles and maintains skin elasticity giving a tightening effect instantly.

The benefits of egg whites in ageing has led to its use as an effective collagen supplement available as tablets and creams.


Facial hair

Making your skin smooth is a must if you love to have that matte finish in your foundation. If you want to opt for an all natural and low cost product, use egg whites to remove facial hair.

Apply egg white on your face using a brush. Cut out paper towels and place them over the applied areas. Coat one more layer of egg white to make it stick. Wait for it to dry off completely and then gently pull paper towel.

Feel your smooth skin and admire!



Blackheads and whiteheads form when a clog or plug forms in the hair follicle opening. The follicle also has a sebaceous gland that produces sebum, hence accumulating it under your skin to form tiny bumps. Egg white unbelievably pulls out the gunk deep within pores and draws out the sebum. Egg white and paper towel mask works wonders for this too.



The active enzyme, lysozyme treats discoloration by preventing browning and oxidation of the skin. The use of hydroquinone skin lighteners can cause bluish black discoloration in people who have a condition called ochronosis. Lysozyme can surprisingly reverse this discoloration also.


Rashes or Burns

Egg white contains Vitamin A and Collagen making their use essential in development of products that treat rosacea, scars, burns and rashes.


Here are some egg white masks for your skin:


For radiant skin:

  • Separate white from yolks and beat until they become frothy.
  • Apply on cleansed skin and leave for at least 15 minutes.
  • When your skin feels tight, gently remove it with warm damp cloth.
  • Admire that fresh glow!


For acne:

  • Beat one egg white until it gets foamy.
  • Add juice from half a lemon.
  • Apply on your face except on sensitive areas like eye and mouth area.
  • Leave for 30 minutes.
  • Rinse it off with warm water.
  • Pat dry and apply a moisturizer good for oily skin.


For dry skin:

  • Beat egg white until frothy.
  • Mash avocadoes separately.
  • Add milk and honey into mashed avocadoes. Mix well.
  • Add this mixture in beaten egg whites.
  • Apply on face and leave for 15 minutes at least.
  • Rinse with warm water.


For skin irritation:

  • Grate and squeeze cucumber for 1 tsp of cucumber juice.
  • Beat egg white until frothy.
  • Add 1 tsp of warm honey and 1 tsp of plain yoghurt into beaten egg whites.
  • Add cucumber juice after thorough mixing.
  • Apply on cleansed face for 15 minutes or until dry.
  • Rinse with warm water and apply a suitable moisturizer.

Egg yolk vs Egg white

Eggs are power-packed food. From its boatload of protein content to vitamins, minerals and fatty acids, it is the epitome of good nutrition!

But then the question arises.

Should I eat the whole egg with yolk or just the whites?

Egg whites contain a whole lot more amount of proteins than yolk, while the yolk has long since been demonized as being only fats and cholesterol. Former researches suggested egg yolk to be linked with heart disease and high cholesterol levels, but latest researchers reject this affiliation and present a new claim.


Egg yolk

It is true that egg yolk contains fat and cholesterol but it comes loaded with so many vitamins and minerals. Egg yolk is rich in Vitamin A, Folate, Vitamin B12, Vitamin B6, selenium, iron and zinc. Infact it is one of the few natural sources of Vitamin D. The nutritional value of one egg yolk is:



Total Fat

Saturated Fat


Omega 3s

Vitamin A

Vitamin D

Vitamin B12




5 g

2 g

211 mg

38.8 mg

244 IU

18.2 IU

0.3 mcg

24.8 mcg

0.4 mg

0.4 mg


Egg yolk also contains an amazing 115 mg of Choline. Choline is a macro nutrient essential for brain function, muscle movement, liver and a healthy metabolism.

Other beneficial contents of egg yolk are Carotenoids, Lutein and Zeaxanthin that protect against inflammation and improve eye health.


Cholesterol in egg yolk

Cholesterol in egg yolk has been the defaming factor for its place in the “healthy” spotlight for a very long time.

Health professionals considered it unhealthy as it contributes to high cholesterol and ultimately heart disease, but new researches prove otherwise.

They claim that trans-fat and high sugars pose real threat to high cholesterol, not dietary cholesterol.

“Dietary cholesterol does not translate into high levels of blood cholesterol,” says Dr. Luc Djoussé, an associate professor and heart disease researcher at Harvard Medical School and Brigham and Women’s Hospital.

Moreover egg yolk contains HDL cholesterol (the saint among thieves). While LDL cholesterol blocks your arteries and restricts blood flow, HDL cholesterol not only maintains the inner walls of arteries and veins but also removes LDL cholesterol from them.

More researches reveal that high cholesterol levels are not as great of a risk factor to heart disease. Infact, 35 percent of coronary heart disease occurs in patients with low cholesterol levels.

It is always better to cut down on other sources of fat and consume eggs as a whole because removing egg yolks from your meals may not be the best decision for a healthy diet. You might end up keeping yourself away from a lot of important vitamins and minerals.


Egg white

Egg whites are your low-calorie, fat-free and protein-rich breakfast. It contains all essential amino acids your body requires to function. The nutritional value of one egg white is:















The high protein content makes it popular among health conscious people like bodybuilders and you can have it as much as you want in a day. Though this may be good for a weight loss plan but it doesn’t contribute to good health in the long run because egg whites have vitamins in very little amounts  and are devoid of cholesterol, omega 3s, iron, zinc and other minerals.


The Final Verdict:

So how many eggs can you eat without worrying about it?

 It all depends on how you prepare them. If you are going to fry them in fat-laden saturated butter and serve them with fat-laden chicken or beef then it will impact your health for sure. Find yourself a healthy recipe for preparing eggs and eat them whole.


One whole egg per day!  It’s a total package!

 One large egg provides 71 calories, 6 grams of protein and almost 6 grams of fat. It will not only provide with all the essentials but also help in absorption of nutrients from stuff you eat with it.

A study reveals that when people eat eggs on a raw vegetable salad, they absorb about 9 times the carotenoids, including lutein and zeaxanthin in the eggs and alpha carotene, beta carotene and lycopene from the vegetables. Another study found the same effect on absorption of Vitamin E also.

How eggs benefit hair?

Your hair is made of a complex protein called keratin and is vulnerable to damage. The time and money we may be investing in shampoos, conditioners, blow dryers, hair sprays, hair serums might not really be worth it when all of these may actually be the resulting in dull, damaged and brittle hair.

Give your hair a break from artificial products and find solace from mother nature’s finest product- Eggs!

Eggs are rich in proteins vitamins and fatty acids. They contain the most essential vitamin, Biotin or vitamin B7, deficiency of which causes hair loss and brittleness.

The egg white contains the most protein that rebuilds the damaged parts of hair while the egg yolk is rich in B complex (and lesser proteins) and folic acid providing for hair growth. Eggs also provide with  magnesium, potassium and sodium as well as vitamins like niacin, riboflavin.

You maybe eating eggs a lot but for hair care you may need a more direct approach like hair masks or packs.

Split ends

Protein in the eggs makes the hair follicle and the hair strand stronger by filling in damaged protein structures. Therefore you will have lesser breakage and fewer split ends. Applying raw egg to your hair makes it smoother and more resistant to breakage resulting in lesser knotting and tangling.

Dry Hair and Dullness

The all natural conditioner!

Egg conditions and moisturizes your hair making it smoother and adding luster and shine to it. Egg yolks are the best treatment for dry and dull hair as it is in rich in vitamin E and fatty acids. Washing your hair with egg will also maintain the hair’s natural oils which shampoos strip away.

Hair growth

Including eggs in your diet and applying it externally will make sure you get all the nutrition from it. Biotin or vitamin B7 stimulates hair follicles and prevents hair loss and brittleness. Niacin or vitamin B3 prevents hair thinning making it less susceptible to breakage.

Dandruff and Itchiness

Anti bacterial!

To ensure growth and nourishment of your hair, a healthy scalp is vital. Egg whites contain an enzyme called Lysozyme that attacks bacteria and other germs, keeping your scalp germ-free and fighting off existing infections such as dandruff. Adding neem oil to egg whites and applying on scalp is said to effectively reduce dandruff.

Oily Hair

Oily slick hair ruins everything especially if you wanted that perfect hairdo for your day out. Also when you are avoiding shampoos,  your hair might turn greasier than usual to makeup for pH imbalance.  Egg white controls sebum production from your scalp by tightening hair follicles, hence lowering sebum and removing excess oils. Adding lemon to this will not only decrease oily-ness but also remove the smell of egg that lingers onto hair.

Head Lice Infestation

Eggs along with lemon or vinegar when applied to hair and scalp and wrapped around tight is said to suffocate the lice. But it is important that this mask be applied for 6-7 hours as it is a slow process.

Hair Fall

If you suffer from hair fall your body might be trying to tell that  you need a healthy diet and lifestyle. Most common cause is a simple vitamin or mineral deficiency that weakens your hair to the extent of falling off.

Egg has tremendous nutrition. It will not only provide all essential nutrients when ingested but also nourish and revitalize the roots when applied raw.

Vitamin A promotes hair growth and reduces hair fall. Vitamin K also aids in minimizing hair fall and hair greying. Biotin or vitamin B7, the key element for healthy hair, will strengthen your hair from breakage.


Here are some great egg masks for hair fall:

Olive oil and Egg

Mix 3 teaspoons of olive oil in egg and and apply on hair and scalp. Make sure you comb all your hair first so that it reaches every strand.

Yoghurt and Egg

In one egg add 2 full spoons of yoghurt and 2 teaspoons of honey. Mix well and apply for atleast one hour. Rinse with cold water.

Onion and Egg

Take 1 medium sized onion and grind it well. Extract its juice using a fine cloth or strainer. Mix one egg thoroughly with onion juice. Apply this pack on hair and scalp and leave it for 60 minutes. Rinse with cold water.


Always keep in mind the following when using egg masks:

  • These masks will work if applied twice a week.
  • Using 4-5 tsp of apple cider vinegar or some lemon juice in water will ward off the stingy smell.
  • Using hot oils along with these treatments will definitely improve their results.

How Eggs Are Processed

Eggs have been vilified in the recent past, however, research shows that eggs are some of the best sources of proteins. In that regard, a lot has changed in the way eggs are processed. The processes also vary widely and in fact, when it comes to eggs, what’s happening inside the shell during the processing, is much more important than what goes on outside the shell.

In the ideal case, eggs should be left alone for a day after they are laid before they are taken in for processing. The USDA states that eggs must be processed latest 30 days after they have been laid. At the moment, high quality eggs are processed after seven days of being laid.

There are six basic steps that egg processors follow, these are:

The Eggs are collected.

They are then cooled.

After that they are disinfected or cleaned.

The eggs are candled or visually examined, where any imperfections such as cracks result in disposal of the eggs. This process involves holding the eggs before a high-intensity light to examine its interior.

After candling, the eggs are graded.

Finally the eggs are labeled and packaged according their quality.

Of all the above stages, the cleaning or disinfecting stage is the most important. It’s at this stage that care has to be taken to prevent the introduction of contaminants into the eggs’ interior.

Eggshells are More Like Our Skin

The egg shells are more like our skin, they have over 7,500 pores that allow exchange of gasses to take place. While they may look like they are completely sealed, they in fact only coated with a thin layer of wax or cuticle, which helps to prevent bacteria from getting into the egg.

During the washing process, the cuticle which allows for controlled movement of carbon dioxide and moisture in and out of the egg may be destroyed. That is especially true if harsh chemicals are used to get rid of any soiling of the eggshell.

Once that happens, the eggs is left exposed and therefore it gets easily contaminated and spoils faster. That’s why the best egg processors will coat the egg with another natural substance to provide a equivalent to the addition of preservatives to food.

Mineral oil is a petroleum product which was never meant to come into contact with food. The alternative for many manufacturers is to use vegetable oils, which are considered more healthy and recommended in our diet.

However, not all eggs are oiled. Most manufacturers oil eggs that are destined for a distant market. Just like your skin, what is applied topically, makes its way into the egg. That’s why it’s important to know what the supplier of your eggs uses to protect the eggs after the clean them.

Eggshells are More Like Our Skin

The egg shells are more like our skin, they have over 7,500 pores that allow exchange of gasses to take place. While they may look like they are completely sealed, they in fact only coated with a thin layer of wax or cuticle, which helps to prevent bacteria from getting into the egg.

During the washing process, the cuticle which allows for controlled movement of carbon dioxide and moisture in and out of the egg may be destroyed. That is especially true if harsh chemicals are used to get rid of any soiling of the eggshell.

Once that happens, the eggs is left exposed and therefore it gets easily contaminated and spoils faster. That’s why the best egg processors will coat the egg with another natural substance to provide a equivalent to the addition of preservatives to food.

Mineral oil is a petroleum product which was never meant to come into contact with food. The alternative for many manufacturers is to use vegetable oils, which are considered more healthy and recommended in our diet.

However, not all eggs are oiled. Most manufacturers oil eggs that are destined for a distant market. Just like your skin, what is applied topically, makes its way into the egg. That’s why it’s important to know what the supplier of your eggs uses to protect the eggs after the clean them.

How to Use Eggs for Beauty

When consumed, eggs have a fairly low advantage compared to milk although it can still aid in tissue repair and skin cell growth because of its protein content. Eggs are usually applied topically in pure form or together with other ingredients in a concoction. It is recommended to use high-quality eggs to reduce impurities and prevent allergic reactions. The best option would be organic ones coming from free-range grain-fed chickens.

A firming mask can be made right in your very own home. Simply mix one whole raw egg, one tablespoon of honey and one tablespoon of extra virgin olive oil in a bowl. Once everything is well-mixed, cover your entire face and leave it to dry for 15 to 20 minutes. Once the mask is completely dry, rinse completely with warm water followed by cool fresh water then pat your face dry with a clean towel. You should feel some instant pore tightening and see some skin toning. Another useful method would be to beat an egg white until it turns foamy. Put a thin layer under the eyes then leave for 3 to 5 minutes before adding the second layer. Rinse with clean, fresh water after 5 minutes. This provides a quick eyelift that lasts for several hours.

There are tons of hair loss treatments on the market. Choosing which one for you can be like trying to find a needle in a hay stack. There are so many choices and no way of being able to tell if that particular product will work for you. That’s why many people have turned to hair loss remedies to help them solve their thinning hair problems. You can find some pretty good remedies that work extremely well to boost hair growth if you know where to look. One example of food that can be used as a remedy is eggs.


  • Shinny hair

Eggs have long been used to enhance hair condition and give hair a healthy, shiny look. The recipe is quite simple – whisk an egg with a cup of cold water, and lather it liberally on your hair. Leave the mixture on for an hour. Plop on a shower cap to avoid dripping. Wash it off with cold water (using hot water may leave you with cooked egg ion your hair!). The results are rather significant, and you might see if immediately after one wash. Over hundreds of years, people around the world from different cultures, and walks of life have collectively evolved various methods of natural hair care that work consistently and significantly. Just trying them on a few times should convince you how great they work. Listed here are a few of the most effective natural hair care methods, that are guaranteed to give your hair that enviable healthy, shiny glow.


  • Eggs for hair loss

Eggs are eaten not only as a breakfast food but also as a means for fighting hair loss. So what is it about eggs that make them work so well to end hair loss? Well, eggs contain plenty of protein and vitamin B. Both vitamin B and protein are essential to your hair’s growth. Your hair is made up of protein, so it makes sense to give your body more of it. In addition to that, vitamin B helps give your hair color and structure. There are four types of B-vitamins, but you only need to be concerned with vitamin B3. This is the one found in eggs that’ll enable you to regrow a thicker head of hair.

You can take the yolk from an egg and use it as a topical application by rubbing it into your scalp with your fingertips 45 minutes before shampooing your hair. If you have the guts, you can also drink the egg yolk. The choice is up to you.


  • Tightening pores

Egg yolks contain a lot of albumins which is known to for its drying effect on skin thereby tightening pores and firming the surface. Dry skin may tend to flake and peel as a film is formed upon application. Egg whites also act by tightening the skin and narrowing the pores which reduce the risk of dirt clogging and causing pimples. People with oily skin are usually the ones who need the kind of benefits that eggs provide.