Eggs and the Health of Kids

Most people neither appreciate nor understand the role of eggs in the diet of kids. This should not be the case because eggs play a vital role in the healthy of a child. It is important to include eggs in various forms in the diet of your child.

Below are the major benefits of including eggs in the diet of your child.

  • Source of Proteins

Proteins act as building blocks for a growing body. Proteins are needed for cell generation and regeneration. The right amount of proteins helps a child grow healthier and stronger. Most nutritional experts believe multivitamins are not necessary for a child who takes a serving of one egg or its various forms in a day.It is also important to note that egg protein contains a higher percentage of essential amino acids compared to other foods. The essential amino acids are good for your child’s hair and nails.

  • Important for Brain Development

Eggs contain choline that helps in the development of the brain. Choline is also an important constituent of the cell membrane. Apart from the choline, eggs contain high amounts of fat and cholesterol. The cholesterol and fat promotes optimum brain development in children. Eggs contain the right balance of saturated and unsaturated fats. This right balance of saturated and unsaturated fats in eggs is helpful to children as they grow up. Moreover, eggs contain omega 3 that promotes brain development in toddlers and enhances cognitive memory.

  • Good for Eyes

The lutein and zeaxanthin elements found in eggs promote healthy eyes in a child. These elements ensure the retina is healthy and therefore increases visual acuity. Research also shows that regular consumption of eggs lowers the risk of your child suffering from cataracts.

  • Improve Immunity

Studies have shown that children who take eggs on a regular basis have better immunity. Such children can have a delay in the onset of heart problems and arthritis in their adult years. Besides, eggs contain selenium and zinc; two elements that are known to boost immunity.

  • Increase Growth

A recent study by scientists in Washington State University found that eggs promote growth in children and reduce stunting. These findings are consistent with previous research.

  • Rich in Vitamin D and Vitamin B12

Eggs are an excellent source of vitamin D and vitamin B12. Vitamin D promotes the health of bones and is especially important for growing kids. The vitamin B12 in eggs is important for neural healthy and is therefore essential for the development of the central nervous system of the child.

  • Rich in Iron

Eggs are an excellent source of iron. Lack of iron in our bodies can lead to anemia or lack of blood. This is more dangerous in toddlers and young children.

  • Source of Folic Acid

Eggs contain folic acid that is important for neural health. Lack of folic acid leads to nerve damage and weaknesses. A diet that includes eggs will help prevent this problem.

These are some of the major reasons why you should include eggs in the diet of your child

In order for the child to gain much, it is important to serve eggs in various forms. This is not a tall order because eggs are versatile in nature. Here are a few tips to consider when giving eggs to your child:

For younger children, egg yolk is better than egg whites since egg white can cause more allergies. However, the egg yolk must be served in moderation.

The best time to introduce eggs in a child’s diet is after one and a half years. Younger children are more susceptible to allergies. It is advisable to consult a pediatrician before introducing eggs to your child’s diet. This is because every child’s dietary requirements are unique.

If your family has a history of allergies, you should be more careful when introducing eggs to your child.

Give your child boiled eggs or prepare the eggs in lesser oil.

Four eggs a week are ideal for your child’s healthy. More than four eggs in a week can lead to child obesity.


Eggs are not only nutritious, they are easy to cook and tasty too. There are various recipes that you can try so that your child can enjoy and derive the maximum benefits from eggs. Whenever possible, involve your child in the kitchen too. It is fun and they will enjoy it.