Eating eggs for breakfast limits calorie intake throughout the rest of the day. Eating lots of eggs in the morning makes you less hungry at lunchtime; as a result eating less. This is recommended for obesity people to reduce weight. Studies have shown that eating eggs for breakfast makes one fill fuller for longer making one eat less in next few meals. This is great to those trying to lose weight as it cuts calories without feeling hungry. Eggs contain a variety of nutrients like zinc, protein, vitamins A, D, E, and iron.
According to the latest food standard agency, there is no limit to some eggs which could be consumed in a week as part of healthy. If you feel like starting your day with eggs, it’s recommended that you avoided frying them instead unsweetened with an orange juice and allowed the body make the best use of available iron.
Benefits of eating eggs
Eggs are among few foods which are classified as superfoods. This is because they have numerous nutrients which are very rare in a modern diet. Below are benefits which have been confirmed in human studies.
- Eggs are nutritious
They are the most nutritious foods on the planet. It contains all that is needed to turn a single cell into a baby chicken. Eggs contain vitamin D, E, K, B6, zinc, and calcium in decent amounts which are essential for health. They are termed as perfect food since they contain a little bit of all that human body needs.
- Eggs don’t affect blood cholesterol.
A single egg contains 212mg of cholesterol which is more than half the recommended daily intake of 300mg. Liver is the only organ that produces large amounts of cholesterol hence when you eat eggs it produces fewer amounts making it to even out.
- Eggs raise HDL
HDL stands for high-density lipoprotein and people who elevated levels of it have the lowest risk of heart problems and stroke. Eggs increase HDL which is linked to reduced risks of many diseases.
- Eggs are excellent sources of choline
This is an incredibly important substance which most people doesn’t know its existence, and it’s often grouped with vitamin B. its primary function is to build cell membranes and produce signaling molecules in the brain.
- Eggs contain powerful antioxidants for healthy eye
Eyesight tends to get worse during aging. Egg contains several nutrients that counteract degenerative process that affects our eyes. The antioxidants tend to build up retina of the eye hence reducing the risk of cataracts and molecular degeneration which are commonly known eye disorders. Yolks contain significant amounts of lutein and zeaxanthin.
- They provide high-quality protein
Proteins are mainly described as building blocks of the human body. Proteins are used to make molecules and tissues that serve functional and structural purposes of the body. Eating a diet with the right amount of proteins is recommended for a healthier body. Eggs contain all essential amino acids in the proper ratio and ensure that our bodies are well equipped to make use of the protein. Eating the right amount of protein helps in weight loss, increasing muscle mass, optimizing bone health as well as lowering blood pressure.
- They help you lose weight
Eggs are incredibly fulfilling because they induce the feeling of fullness and reduce subsequent calorie intake. Results from experiments conducted by scholars showed that eggs cause significant weight loss over a period of fewer than two months.
Eating three whole eggs a day is perfectly safe to give you healthy life. They are classified as natural food, and above all, they are cheap, easy to prepare and are compatible with any food since they taste awesome.
Faster ways to lose weight
- Healthy up your happy hour
This can be achieved by having a walk and running around a local track after work or sparing time during lunch time to do simple exercises.
- Get fired up
People can do this by going to the gym to energize themselves as a way of losing their weight which can lead to various diseases.
- Pile on the veggies
Adding more vegetables to food, for example, eating pizza topped with arugula and green peppers is an ideal way of reducing fat in the body.
- Run your butt off
People can set targets like wanting to fit in particular skinny jeans by setting not less than twenty minutes to run during lunch hours. In two months time, you will have lost 20 pounds of energy hence able to fit into your skinny jeans.
- Downward dog it
Practicing yoga several days a week helps one reduce more weight which is the best thing one can gain in a relationship. It also enables you to eat intensively and stop when you are full and also can let cellulite to disappear.
Benefits of reducing weight
Weight loss improves life in significant ways. Below are benefited one acquires after losing weight healthily.
- It saves your sex drive
Weight loss makes you lose your belly hence keeping your passion. Men with big body size are believed to have low testosterone levels compared to men with average body size.
- Makes you have more friends
Having fit people around you gives you more fun. This can also apply to kids for example kids who play outdoors have more fun with friends than the ones who played indoors. Kids who play outside will be more popular with their friends making their parents more attractive too.
- It shines your smile
Studies show that drinking milk will preserve enamel on your teeth hence making you look better on two fronts. It also shines the life of couples since they can support one another by working together.