If you are an aspiring bodybuilder, you probably have been contemplating on whether you should take eggs instead of protein powder. Protein plays a role in the future of any bodybuilder. However, it is so unfortunate that bodybuilder’s love for protein sometimes puts them at the mercy of protein manufacturers. And this begs the question, what’s best between eggs and protein powder?
A good protein powder is probably the best muscle-building tool you should get. It is more effective when taken immediately after exercise. Both men and women who are in search of a better physique use protein powder. This is why most people consider it a very versatile component in their nutritional plan.
The virtually tasteless protein powder is scientifically formulated to be bland in flavor. This means people who are taste conscious can take it and they won’t even notice it is there. You can mix it with foods or drinks.
Protein powder has a high-quality protein that’s perfect for those people who are vegetarians or simply dieting. The most popular and highest quality protein powder is whey protein. It is easily digestible and contains no carbohydrates or saturated fats since it is derived from cow’s milk.
Cons of Protein Powder
Although protein powder is the most sought-after source of protein by professional bodybuilders, it is expensive and the price will depend on how good the stuff is.
There can also be some unpleasant ingredients. Normally, the front label will say 100%. However, the ingredients may include artificial flavors, xantham gum, soybean and other oils. They also have sugars and other sweeteners. Some of these ingredients may not be healthy.
You should be careful when taking protein powders. Nutritionists feel that when you are eating a fully balanced diet, an additional supplement may not be necessary. Also, consuming too much of protein may cause weight gain.
Eggs (egg white)
The egg white is the clear liquid contained within an egg. An average egg will contain about 6.29 grams of protein. It is, however, important to understand that more than half of that protein (about 3.6 grams) comes from the egg white.
Eggs normally contain top-grade all-natural protein and this is why it is a staple in most body builder’s diets. So why is this type of protein so special as compared to others out there? It is important to understand that this is a complete protein. This means that egg whites are able to supply the body with all the essential amino acids a bodybuilder or fitness enthusiast will need.
Egg whites are also popular due to the fact that they have a very high digestibility rating. This means that the entire egg white you eat will be converted into usable amino acids by the body. It also has the power to supply incomplete proteins with any amino acids the body is lacking.
Cons of Egg White
If you prefer taking the egg in its raw state then you need to understand that you run the risk of taking an egg that’s contaminated by bacteria Salmonella. This is a bacteria found in the intestines of chickens. This is why it is important that you only take cooked eggs.
You can also be depleted of biotin if you take raw egg as your source of protein. A deficiency in biotin normally causes skin conditions like cradle cap. Some of the health problems caused by biotin include pain and cramps in the muscles, lack of muscle tone and coordination—these are problems you wouldn’t want to encounter when working out to build muscles.
So both men and women who are into fitness to have a great physique with less body fat should consider taking protein powder and not eggs. The main reason why protein powder wins this comparison is that it is high in BV. So this source of protein will be able to offer the most benefit if you are dieting on low calories.
If you previously had a low intake of energy and protein foods, protein powder will greatly help your body utilize that small intake of protein and aid in muscle growth. Unlike eggs, protein powder also gives you a chance to have a high-quality protein that’s free from fat. Nutritionists and fitness experts have also indicated that there are other advantages you stand to enjoy when you take protein powder besides protein quality. These benefits include increased antioxidant activity, enhanced immunity, and quick absorption.